Make the woman in the picture, without changing her original facial details
Overall Concept: A real-life depiction of a young Indonesian woman, 160cm tall and 55kg, in a locker room, getting ready for a volleyball game. The image should convey a sense of athletic preparation and natural light.
Model Details:
Hair Model: Long, slightly wavy, and layered hair, tied up in a high ponytail. Some strands are intentionally loose around the temples and ears, giving a soft, natural look.
Hair Color: Light brown to ash blonde, with subtle highlights that suggest natural sun exposure.
Movement: The model is in the process of adjusting or tying her ponytail with both hands raised, creating a dynamic yet composed posture.
Body Pose: Standing with a slight lean forward, hands positioned to tie her hair. Her left arm is slightly bent, while her right arm is more extended. Her body is slightly twisted, emphasizing her athletic build. Hips are slightly tilted to the right, giving a natural curve.
Outfit:
Top: A sleeveless volleyball jersey. The main color is white, with prominent navy blue and red accents. A large, stylized number “6” is emblazoned in navy blue on the front. On the upper left chest, there’s a small emblem or logo (appears to be “Zeut” or similar, in a circular design with some text). The neckline is a V-neck, trimmed in navy blue. The armholes are also trimmed in navy blue. The fabric appears to be breathable and slightly form-fitting, accentuating her physique.
Bottom: Navy blue athletic undies (seamless briefs-style). They are tight-fitting, showing the contour of her upper thighs and glutes. On the lower right side of the undies, there’s a small white logo or text (appears to be “Rikkiju” or similar).
Chest Size: Medium.
Atmosphere & Mood:
Ambiance/Mood: The mood is calm and focused, with a hint of anticipation. It’s a candid moment of preparation.
Photo Atmosphere: Realistic, natural, and slightly intimate, capturing a personal moment before a sporting event.
Technical Camera & Lighting Details:
Camera: Hasselblad X2D 100C
Lens: Hasselblad XCD 80mm f/1.9
Aperture: f/2.2 (for shallow depth of field, separating the subject from the background)
Shutter Speed: 1/250s (to freeze any subtle movement while maintaining natural light)
ISO: 200 (to maintain image quality in well-lit conditions)
Angle: Low angle shoot. The camera is slightly below eye level, looking up at the model, making her appear slightly more imposing and emphasizing her athletic form.
Framing: A medium-tight shot, focusing on the model’s upper body and hips, with parts of the locker room visible in the background for context. Her head is slightly off-center to the left.
Focus: Sharp focus on the model’s face and upper body.
Lightning:
Setup: Natural light source coming from the left, possibly a window or an overhead fluorescent light in a locker room.
Quality: Soft, diffused light, creating gentle shadows and highlights, avoiding harsh contrasts.
Direction: Main light from the left, subtly highlighting her left side and casting a soft shadow on her right. A slight fill light from the right side to prevent deep shadows.
Color: Neutral to slightly warm, typical of indoor lighting.
Composition:
Rules: Rule of thirds applied, with the model’s face roughly aligned with the upper-left intersection. Leading lines from the locker doors draw attention to the subject.
Negative Space: The blue locker background provides ample negative space, allowing the subject to stand out.
Balance: Asymmetrical balance, with the model dominating the left and center, and the lockers providing visual weight on the right.
Color Palette: Dominated by the primary colors of the outfit (white, navy blue, red) against the cool blue-green of the lockers, with the model’s hair and skin tones providing warm contrast.
Texture Detail: Emphasis on the texture of the jersey fabric, the smoothness of her skin, and the metallic sheen of the lockers.
Environmental & Artistic Elements:
Wind Direction: No apparent wind. Hair is neatly tied, with only natural loose strands. Outfit hangs naturally.
Art or Effects: No artificial art or effects. The image should be clean, photorealistic, with natural color grading, no heavy filters, and a subtle film grain for enhanced realism.
Background Elements:
Locker Room: A classic locker room setting with tall, blue-green metallic lockers. Some lockers are slightly ajar, showing glimpses of the interior. The floor is likely a neutral, possibly tiled, surface. Another volleyball player (or part of one) is visible in the background to the left, further emphasizing the context.
Negative Prompts (to ensure absolute realism): Not CGI, not anime, not cartoon, not painting, not sketch, not drawing, not illustration, not 3D render, not sculpture, not action figure, not doll, not comic, not vector, not game art, not digital art.


