Make the person in the picture ultra-realistic without changing the original facial details.
Body Movement & Pose: The subject jumps in the air, her body leaning back and tilting to the right (from the viewer’s perspective), demonstrating the smash moment in a volleyball game. The legs are bent back in a dynamic jumping position. The right arm is extended straight up and slightly forward, ready to hit the volleyball. The left arm is relaxed at her side. The head is tilted upward, following the direction of the ball, with a focused, intense facial expression that screams with effort or excitement. This pose is highly dynamic and athletic, capturing the peak of the movement.
Outfit (Top/Bottom) with Details: Wearing a volleyball uniform.
Top: Black sleeveless tank top with golden yellow accents on the sides, from the armpit to the waist. The neckline is small and black. On the back (as seen from the side), there is a large white number “1” with black trim. The fabric appears to be a thin, lightweight mesh or dry-fit fabric, showing slight creases from movement. The bust is medium.
Bottom: Black athletic undies (seamless briefs-style) with a thin golden yellow stripe on the edge. They are tight-fitting, showing off the contours of her upper thighs and glutes. The cut is very short and tight.
Accessories:
Arm Guards: Wears a black arm sleeve/compression sleeve on her right upper arm (tricep/bicep) and on her right lower arm (near the elbow).
Finger Guards: Her right hand is wrapped with white athletic tape in several places, often seen on volleyball players.
Shoes: White volleyball shoes (Asics or similar) with maroon/bright red accents (on the laces, logo, and sole) and a reddish-brown/gum sole.
Knee Guards: Wears a black knee pad on her bent left knee.
Mood & Atmosphere of the Photo: Energetic, competitive, and intense. Her mood is enthusiastic, focused, and strong. The photo should be atmospheric, such as in an indoor stadium or volleyball court, with bright studio or field lighting. The background should be plain white and very bright (high key), to emphasize the subject and movement.
Chest Size: Medium.
Camera & Photography Technique:
Camera: Hasselblad X2D 100C Mirrorless.
Lens: Hasselblad XCD 45mm f/3.5 (35mm equivalent, to capture all dynamic movement with minimal distortion, or XCD 65mm f/2.8).
Aperture: f/4.0 (to ensure the entire moving body is sharp, from the face to the feet and the ball).
Shutter Speed: 1/1000s (very fast to freeze the movement of jumping and hitting the ball).
ISO: 400 (to ensure optimal brightness and sharp details).
Perspective Angle: Eye-level shot or slightly low-angle shot (from below) to emphasize the height of the jump.
Framing: Full-body shot, capturing the entire body from head to toe and the volleyball in the air.
Focus: Very sharp on the face, eyes, hand striking the ball, and muscle details.
Lighting:
Setup: Studio lighting with a high-key setup. Two main strobes.
Quality: Hard to semi-hard light, to highlight muscle definition and sweat.
Direction: Strong key light coming from the front-right side of the subject, highlighting the abdominal muscles and arms. Softer fill light from the front-left side to reduce shadows. Thin rim light from behind to separate the subject from the white background.
Color: Neutral white balance, with a slight pop of uniform color (black, yellow, red) for a vibrant effect.
Composition:
Rules: The strong diagonal lines of the jumping body and outstretched arms create high dynamics. The Rule of Thirds is used, with the ball placed at the intersection of the upper thirds.
Negative Space: The plain white background (high key) serves as clean negative space, isolating the subject.
Balance: The composition is very dynamic and balanced, with the ball as a secondary focal point.
Color Palette: Black, golden yellow, white, red, and natural skin tones.
Texture Detail: Fine details of sweat on the skin and jersey, the rough texture of the fingertip (tape), and the surface of the volleyball (slight bumps are visible).
Wind Direction: A strong wind or gust of air blows the hair (long ponytail) back (to the left) dramatically, indicating momentum and speed.
Art or Effect in the Image: Fine art photography with a sports editorial touch. High contrast, very sharp details, and a motion freeze effect. Emphasis on the subject’s physiology and athleticism.
Negative Prompts: Not CGI, not anime, not cartoon, not painting, not sketch, not drawing, not illustration, not 3D render, not sculpture, not action figure, not doll, not comic, not vector, not game art, not digital art, not “sexy”, not “sensual”, not “erotic”, not “nude”, not “provocative”, not “explicit”
