Make the person in the picture ultra-realistic without changing original facial details. Body Movement & Pose: The subject is squatting or kneeling on one leg, with the right knee bent upwards and the right foot flat on the floor (or on a shoe, as seen in the picture). The left knee is bent under the body. Both arms are raised above the head, with the fingers touching or smoothing the hair. The body is leaning slightly forward and tilted to the right. The facial expression is focused, with an intense gaze directly into the camera. This pose demonstrates flexibility, core strength, and a confident demeanor. Outfit (Top/Bottom) with Details: Wearing a sports suit made of elastic ribbed material. Top: A deep olive green sports bra or bralette. The neckline is standard with wide shoulder straps, providing good coverage. The bottom has a thick elastic band. The fabric has a visible ribbed texture. The bust is large. Bottoms: Undies or very short athletic shorts in a matching dark olive green. They are high-waisted and high-rise at the waist, accentuating the shape of the hips and upper thighs. The fabric also has a ribbed texture. Accessories: Socks: Wear thick, plain white athletic socks, pulled up to mid-calf. Shoes: Classic white sneakers (such as Nike Air Force 1s or similar) that appear slightly dirty or well-worn. The right foot rests on these shoes. Mood & Atmosphere of the Photo: Clean, athletic, and energetic. The mood is healthy, strong, and focused. The atmosphere of the photo resembles a fitness studio or minimalist shooting area with a plain white background or bright white walls, highlighting the subject. Bust Size: Large. Camera & Photography Technique: Camera: Hasselblad X2D 100C Mirrorless. Lens: Hasselblad XCD 80mm f/1.9 (for strong subject isolation and sharp details). Aperture: f/2.8 (provides shallow depth of field, sharp focus on the subject, and a soft background). Shutter Speed: 1/160s (sufficient to freeze poses and capture fine details). ISO: 100 (ensures maximum image quality with minimal noise in controlled studio conditions). Perspective Angle: Eye-level shot, directly at the subject. Framing: Medium full shot, cropping slightly above the head (including hands) and below the shoes, focusing on the pose, curves, and details of the outfit. Focus: Very sharp on the subject’s eyes and face, as well as the ribbed texture of the clothing. Lighting: Setup: Studio lighting with a large softbox or beauty dish in front of and slightly to the right of the subject, creating even, soft lighting. Quality: Soft, diffused light, creating minimal shadows and soft highlights on the skin and muscles. Direction: The main key light comes from the front-right side of the subject (from the viewer’s perspective), softly illuminating the face and body. A white background can serve as a natural fill. Color: Neutral white balance, providing clean, true-to-life skin tones and clothing. Composition: Rules: The subject is placed horizontally in the center of the frame, filling most of the space, with strong diagonal lines from the legs and raised arms. Negative Space: The plain white background serves as clean negative space, highlighting the subject. Balance: Visually balanced, with the subject as a strong focal point. Color Palette: Dominated by olive green, white (shoes and socks), and natural skin tones. Texture Detail: The distinct ribbed texture of the sports bra and undies, the thick texture of the socks, and the smooth, clean surface of the skin. Wind Direction: No significant wind direction; the hair tied in a high ponytail looks neat and unaffected by the wind. Art or Effect in the Image: Fine art photography with a touch of editorial fitness. Soft contrast, natural color saturation, and very sharp details. The overall effect is a realistic, healthy, and aesthetically pleasing portrait.
